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The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Learn more

IBotta also offers cashback for grocery items, making it a versatile app for saving money on both groceries and dining out.

Many shops have loyalty apps which might offer deals on different days of the week, or allow you to collect points which can be exchanged for a free item later.

If you live near a Dutch Bros. and like their coffee, download their app to start earning rewards. It’s easy to collect points and cash them in for a free drink of your choice!

Serving size: We considered how many people we’re feeding, and whether the service accommodates multiple servings. For example, a few editors are feeding themselves plus a partner or families, while others are only cooking for one.

Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

With each purchase, you’ll earn points that you redeem for more freebies! Plus, every once in a while Taco Bell offers up the chance to buy a Taco Pass which gets you a taco every Meal Deals day for a month for only $10 bucks. If you have the app, you’ll be one of the first people to know about the deal!

Love apps that give you free food when you sign up? Us too! Download the Krispy Kreme app and sign up for their rewards program. You’ll earn a doughnut just for signing up and you get points for every purchase.

Dig in! Try out all of the delicious meals provided for you — and experience the low-carb benefits.

Can you save extra money? There are often deals running offering you £5 off your first shop - keep an eye on its social media for promotions. 

“Don’t just assume that because it’s homemade or marketed as ‘healthy’ that it’s the healthiest option for you,” she says.

With a user-friendly interface, you can easily explore various cuisine options and discover new favorite spots.

Make hosting fuss-free by ordering a delicious sandwich platter or stunning cake on-line and collect in store